12 Yoga Asanas To Get Weight Loss

Actually getting slim or Losing weight can be really tough. Exercise ( yoga/ workouts/hasanas) are really does provide you a full body workout not only it looks like you aren’t doing Mach at all.Keep each and every posture as long as you can( up to 15 to 20 seconds at first timers).Try to hold one minute of time for every work out here proper workout Dude one side and reps on the opposite sides.The yoga for beginners total body workout for weight loss 30 minutes.

Here are a few Yoga Poses those will definitely help to reduce your weight.

1. Setu bandh ( bridge pose)
2. Mandukasan
3. Utkatasana(chair pose)
4. Virabhadrasana 2 ( warrior 2)
5. Plank
6. Warrior 1
7. Wind Relieving pose
8.Bhujangasana(sarpasana) /cobra pose
9. Bow pose / dhanurasana
10. Shalbasana
11. Shuturmurghasana
12. Vajrasana

1. Setubandh Yoga Pose To Get Weight Loss

1. For this workout you have to lie down on flat surface and that too on your back and bend your knees in such a way that your feet rest on the floor.
2.The distance between your feet and buttocks must be the same as your hands.
3. Try to lift your body in the opposite direction now try to doing this 5 to 10 times and then release.
4. This answer na gives a good massage to your thighs and lower back.

2. Mandhukasana Yoga Pose To Get Weight Loss

1. Sit down on the floor in vajrasana position. Now make fists with both your hands and place them on your stomach. In such a way that the joint touches the novel.
2. Press both the fists against your abdomen now try to touch the ground with your forehead, try to bend down words as much as you can.
3. Keep this posture for 20 seconds and then release.
4. Fibre coating this yoga asanas daily will help in reducing belly fat.

3. Utkatasana ( chair pose) Yoga Pose To Get Weight Loss

1. utkatasana is a standing workout post poses that turns the entire body particularly the price thighs! The positioning of the yoga is just like sitting chair.
2. Expect that you need to balance yourself without using any chair.
3. This yoga develops your strength balance and stability.

4. Virabhadrasana 2 ( warrior 2 pose) Yoga Pose To Get Weight Loss

Warriors 2 pose is a standing workout for posture name after mythological Hindu Warrior Virabhadra.
2. A powerful steps for that legs, groins, and chest Warrior 2 also develop stamina of your body.
3. It helps to get rid of back pains and stimulates healthy digestion this is Deep hip opening Postures.
4. This will strengthen stem cells in the thighs and buttocks it turns the abdomen ankles and arches of the feet.

5. PLANK Yoga Asan To Get Weight Loss

This plant is actually one of the rear exercises that not only strengthen your call but also work your entire body.You are giving your core muscles a fantastic workout.And if you don’t think you can get a good workout by holding still, just wait until you try to hold a plank for 30 to 60 seconds, you are going to feel it.

6.Warrior 1 Yoga Pose To Get Weight Loss

Warrior one also gives a good stretch to your chest, and lungs, shoulders, hips, thighs and the list goes on.

7. Wind Reliving pose Yoga Pose To Get Weight Loss

Wind relieving pose helps to improve your digestion relief back and neck pain and set your hips size ankles they are also great at relieving stress.

8. Bhujangasana( sarpasana/ cobra pose) Yoga Pose To Get Weight Loss

The name comes from the Sanskrit words bhujanga meaning snake” or “serpen” & and hasana meaning “posture” ! Or seat.From your prone position with arms and legs on the floor that chest is lifted.Bhujangasana maybe strengthen the spine stretch the relieve stress and fatty give traditional text say that bhujangasana increases the body heat, destroys diseases and awakens kundaline.

9. Bow pose / Dhanurasana Yoga Pose To Get Weight Loss

It is also known as bow pose. Are you have to do leg is to lie down on the floor with your belly touching the ground. Keep your hands besides your chest .Now take a deep breath and lift your legs and thighs up. At the same time you have to try to catch your legs with your hands.Rest of in this posture for 30 seconds and release.

10. Shalbasana Yoga Pose To Get Weight Loss

Lie on your belly with your hand resting below your eyes while forehead and Chinna resting on the floor now try to raise your left leg up to 10 inches.Keep your legs tight do not bend your knees.After that try doing the same with your right leg too.Ending of the state do this with both your legs.

11. Shuturmurghasana Yoga Pose To Get Weight Loss

For the weight loss another yoga good is shuturmurghasana .For this keep your legs tight went from your waist and try to touch the toys for even the floor.This you can do with a little practice. Hold it for few seconds and then gradually ajimo was standing pose.

Important :

Needless to emphasize that the pregnant ladies can’t do either of these Asanas.But before and after pregnancy they must do it so that they keep their weight medium.As our readers might have noticed all those Aasan Aasan good for weight loss and healthy which area bring their weight down.It is the movement of the weight coupled with exercises that activate the blood circulation that are generally found a good for health.

12. Vajrasana Yoga Pose To Get Weight Loss

Vajra means thunderbolt in Sanskrit . Since this asana makes the body as a strong as thunderbolt, it is so named.

Technique:

Kneel down on the floor with your knees ankles and big boys touching the ground. Now sit down on your heels and place your palms on the knees.Keep yourself erect but relaxed.Breadth should be deep even and slow. Now expand your chest and draw the abdominal region inwards.This asana even the pregnant ladies up to the initial 5 months can also do. It removes the spinal problems and even terms of sexual organs of the both male and female. You can do it even after having your means.It produces, strength to your thighs and knees.

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