healthy life style

Healthy Lifestyle

Change your Lifestyle foods for ladies below healthy time table.Good health is just a matter of taking a new approach to eating and make simple changes.Mix in your meal any one of this following  foods Garlic, Onion, Ginger, Grapefruit, Plums, Bananas, Spinach, Arugula, Carrots, Squash, Bulgur, Corn , Salmon.

12 Tips For Healthy Life Style

1. Cook your own meals
2. Read nutrition labels
3. Eat Breakfast.
4. Eat every 3-4 hours
5. Drink plenty of water
6. Bass your diet on plenty of foods rich in carbohydrates
7. Replace saturated with unsaturated fat
8. Enjoy plenty of fruits and vegetables
9. Reduce salt and sugar consumption
10. maintain a healthy body weight
11. Start and make it habitable
12. Keep changing gradually

1. Cook your Own Meals

Cook and prepare your own meals as often as can. This will help you to being healthy.Avoid eating process and fast foods they are highly quantity in sodium and fat.Healthy and low fat recipes and suggest are available in the internet.

2. Read nutrition labels

Pay attention to saturated fat Sodium and sugar the unhealthy they are.

3. Eat Breakfast

How breakfast each and every day it will help to rev up your metabolism make timetable to eat something within the first hour after you wake up it better to make habit.

4. Eat every 3-4 hours

Try to make a habitable to eat small food for every 3 to 4 hours aim for three small balanced meals and two snacks.

5. Drink plenty of water

Everyday make a habit to drink plenty of water the water will hydrates the body and aids digestive system. Water will reduce the body fat keep you slim.Research found that more than 16% of us children and teens are Obese.

6. Base your diet on plenty of food rich in carbs

About of half the calories in your food must come from foods rich in carbohydrates those are,
Cerels
Rice
Pasta
Potatoes
Bread
It is good idea to include at least one of these 8 every meal.Whole grain bread, pasta cereals will increase your fibre intake.

7. Replace the saturated with unsaturated fat

Too much of fats can negatively affect our weight and cardiovascular health. But little fats are essential for good health and correct functioning of the body.Various kinds of fats have various health benefits and some of these States would help us to keep the balance weight.

1. Eating fish 2 to 3 times a week with at least serving of oily fish, fish will contribute to our proper intake of dull fats.
2. When cooking we should boil steam or bakes, rather than frying remove the fatty part of meat use vegetables oils.
3. Maintain limit to consumption of total saturated fats, and totally avoid trans fats. Reading the labels helps to identify the sources.

8. Plenty of fruits and vegetables

Vegetables and fruits are almost very essential foods for giving us enough vitamins and minerals and fibres.You must try to eat at least 5 fruits and vegetables a day.

Note : 1 glass of fresh fruit juice at breakfast maybe an apple and a piece of watermelon as a snacks and a good portion of various vegetables at each meal.

9. Decrease salt and sugar consumption

A big salt consumption can produce in high BP and develops the risk of cardiovascular disease. Here are various tips to decrease salt in the diet.

1. Plan healthy meals and make a shopping list
2. Silver cart with lots of fresh fruits and vegetables, whole grain foods and lean meats. Also choose products with lower sodium content.
3. Don’t add salt it before tasting.
4. While cooking salt can be stimulated with spices provide the variety of flavours.

Sugar :
It will produce sweetness and an attractive flavours and test their (sugary foods) rich in energy and our best oil field in new generation such as an occasional treat.

10. Maintain a healthy body weight

Small changes over time like balance meeting and more activity can lead to weight loss.
Proper weight For depends on factor like our gender height, age and genes.Being over weight develops the risk of wide range of diseases such as diabetes heart diseases and cancer.By eating more than we need it provides over body fat. excess of calories can come from any caloric nutrient fat carbohydrates.Physical activity helps us spen the message is reasonably simple there is a necessary to eat less.

11. Starts and make it habit

Playing games workouts and yoga Aasan essential for every people of all weight ranges and health situations. The physical activity will helps to burn the extra fat.It’s best for the heart and better to free blood circulation. Decrease the fat will improve your muscle mass, overall health being well.

Make a physical activity is a part of our daily habit.
1. During the lunch breaks go for a walk
2. Keep timetable for family weekend activity
3. Keep stairs instead of the elevator

12. Keep changing gradually

Create a timetable for gradual changes: for two days we could write down the foods and drinks follow those throughout the day.

1. Removing breakfast a little bowl of muesli, a piece of bread or fruit.
2. Take two fruits and vegetables it can introduce 1 extra piece day.
3. Elements of foods which are high in fat. Choose the low fat options instead eat them less frequently and in little portions.
4. Use elevator daily could be a best first move (stairs).

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